5 ways to quit tobacco
1. Nicotine gum
Most experts agree that using nicotine gum can help you to stop smoking, and it can also help to kick the nicotine habit in the future. Nicotine gum contains nicotine salts and works by binding to receptors in the brain which are responsible for your cravings. Nicotine can be a very addictive substance and it will take time to get used to the taste.
2. Nicotine patches
Patch users get a bigger hit of nicotine in one go and are better at suppressing cravings than nicotine gums. The patches are available in a few different strengths, from 0mg to 1mg, and you should start with the lowest possible level. People with an intolerant reaction or who cannot tolerate nicotine, or those who need more than the recommended dose, should consult their doctor before taking up the patches.
3. Nicotine replacement therapy (NRT)
If you’re still hooked after trying to quit smoking with other methods, then your doctor may recommend NRT, which comes in the form of a small battery-operated, heating-enabled unit that releases a dose of nicotine into the bloodstream. NRT has been shown to be as effective as nicotine gum.
4. E-cigarettes
Nicotine is not the only addictive substance in e-cigarettes, but it may be an effective tool to quit smoking. E-cigarettes aren’t approved for smoking cessation, but you can find more information about them at the FDA website.
5. Nicotine patches or gum
The most effective way to stop smoking completely is to stop smoking. Nicotine patches or gum are available in several different strengths, from 0mg to 1mg.
Conclusion is when you use a nicotine patch or gum during the day and another nicotine-containing product (such as e-cigarettes) during the evening, in order to reduce cravings and the urge to smoke. Nicotine is absorbed very quickly and gives you immediate relief, but it doesn’t last long. If you use this approach regularly, it is likely that you will find it easier to quit.
Growth Best
Samarth Harsh
www.growthbest.com
8899788887
