Here are some of the best ways to watch your mind without getting caught up in it
1. Save it for what matters
The wonderful thing about being human is that our brains are active and hyper-aware 24/7. They are always making decisions, processing information and making connections.
2. Watch it where it counts
One way to watch your mind without getting caught up in it is to get into the habit of giving your mind a break. It is only when you give your mind a break that it actually relaxes and is able to do its job effectively. It does not need constant stimulation. That is your problem.
3. Learn to make decisions based on facts
Learning to make decisions based on facts is the best way to keep your mind healthy. There are two ways to do this. First, read lots of information and pay attention to what it is telling you. Second, go through your decisions and search for any evidence that supports your decision. The proof is in the pudding.
4. Do something you love
Are you bored with what you are doing? Have you been in the same job for years? Has it gotten boring and you are wondering how you can break away and find a new and exciting career? When you are bored, your mind starts focusing on things that do not matter and are not relevant.
5. Check it all
Is your life boring? Do you feel there is nothing you can do to improve your situation? Is the time you waste daydreaming about the things you wish you were doing going to cost you years of your life?
Growth Best
Samarth Harsh
www.growthbest.com
8899788887
