IQ, or intelligence quotient, is a measure of a person’s intellectual abilities. While it is commonly accepted that intelligence is innate and can’t be changed, there are actually a number of things that have been proven to raise your IQ.
However, many people don’t agree with these methods, believing them to be myths or false claims. One of the most effective ways to raise your IQ is to engage in cognitive training. Cognitive training is an umbrella term for any type of activity that challenges the brain and encourages it to learn new skills. This could include playing brain games, solving puzzles, or learning a new language.
Studies have shown that engaging in cognitive training can lead to an increase in IQ. Another way to raise your IQ is to exercise regularly. Exercise has been proven to improve mental function and cognitive abilities, and can even lead to an increase in IQ.
This is because exercise increases the amount of oxygen and nutrients that reach the brain, leading to better concentration and faster thinking.
Finally, good nutrition is essential for boosting IQ. Eating a balanced diet that is rich in essential vitamins and minerals is essential for maintaining a healthy brain. Eating a diet that is low in sugar, artificial sweeteners, and processed foods can help to boost IQ levels.
These may not be the most popular methods, but they have been proven to raise IQ. It is important to remember that intelligence is not fixed and that you can improve your IQ with the right knowledge and effort.
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Samarth Harsh
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