If there’s one thing all parents should do, no matter how busy they are, it’s to spend quality time with their kids on a regular basis. If you prioritize this one action for her, your child is more likely to:
1. Have a healthy self-esteem
2. Become emotionally strong
3. Develop healthy behaviors at school and at home
4. Avoid drugs and alcohol
5. Trust them and discuss issues
6. Develop a strong bond with yourself
7. Think of you as loving parents as they grow up
Spending quality time with your kids doesn’t happen at family gatherings or in front of the TV. It happens when they have your full attention and the two of you connect. It’s hard to create moments like that.
Overcome the Biggest Hurdles to Spending Quality Time
How do you typically react when your 8-year-old asks for a game of Scrabble after a long day at work? I’m too tired, not now. that’s okay. Most parents have similar reactions. But there are ways to help change that. It’s about taking care of yourself, learning to keep her stress levels in check, and keeping her energy levels high. Stress and fatigue don’t just affect you. They also affect your child. Renowned Indian cricketer R Ashwin uses meditation to take the stress out of spending time with his family. he said:
How do you keep your energy in check for an after-work gaming convention and how do you help with last-minute homework stress levels?
Here are some practical suggestions.
Meditate after a long day at work:
A guided meditation playlist for you. Each of these meditations lasts up to 20 minutes. Meditation is a quick energizer and stress reliever.
Stay healthy with Sudarshan Kriya:
Good sleep, immunity and ongoing emotional balance are key to keeping you dynamic and your energy levels high.The Sudarshan Kriya Breathing Practice improves sleep, immunity and significantly reduces stress. It is a short breathing technique that has been proven to Don’t take work home:
Don’t confuse family time with work. With discipline and commitment, you can turn this into action.
hang up:
Avoid using your cell phone at the dinner table or when spending time with your family. Children imitate what their parents do. So start following this rule yourself. Organize family time:
Choose an activity to do with your child each day, such as: Make this a habit. Swap with your spouse when you’re too tired. We also host monthly or weekly Home Her parties and game nights for kids. Mark them on your calendar.
