Small talks at the office can help improve your mood for several reasons. First, chatting with colleagues can provide a sense of social connection and belonging, which can boost your mood and reduce feelings of loneliness or isolation. Second, small talk can be a low-stress way to take a break from work and engage in a more relaxed, informal conversation. This can help reduce feelings of stress or overwhelm, which can contribute to a more positive mood. Third, small talk can be a way to build relationships and foster a sense of community at work, which can improve job satisfaction and overall well-being. Finally, engaging in small talk can help break up the monotony of the workday and add a bit of variety or novelty to your routine, which can help boost mood and increase engagement.
Why small talks at office helps your mood?
