3 ways to improve self-confidence
1. Reflect on your present feelings.
Are you frustrated with your body?
Are you not pleased with your appearance?
If so, you can train yourself to not dwell on those feelings by performing physical activities, such as going for a jog or practicing yoga, to clear your mind and return to a sense of inner peace.
Or you can speak to a therapist who can help you regain a positive outlook and get on with your life.
2. Tune in to your body.
Trusting your body and learning to hear it is essential to improving your self-confidence. When you tune in, you find your heartbeat and body temperature. A simple way to do this is by listening to your pulse, which you can do at any time.
Or you can listen to the sensation of blood rushing through your veins, which will be constant as long as you are alive.
Achieving a deeper and more profound sense of self-confidence takes time. By relying on your body to point you in the right direction, you can build up your inner confidence.
3. Be aware of your insecurities.
An insecure person will always keep an eye out for things that may cause them to feel afraid.
They see every negative thing and you can tell that they spend a great deal of time ruminating on what they perceive to be their insecurities.
One way to turn this around is to be aware of the insecurities that you regularly hear from others and to treat those remarks as a wake-up call.
For instance, if you hear a criticism, such as, “You’re too fat to wear that,” you can then use this as a moment to reframe the situation. You can say to yourself, “I would never tell anyone that they’re fat, so I should not take this as a negative comment. I should instead try to understand why the person said this.”
Growth Best
Samarth Harsh
www.growthbest.com
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