Here are the best ways to increase your brain power
1.Exercise
No matter what you do, exercise your brain.
As Dr. Brett West says in his book “Exercise Your Brain: 10 Proven Ways to Recharge Your Mind, Nourish Your Body, and Enhance Your Life,” “Exercise makes the brain work better, smarter and faster.
“It helps protect your brain and help you fight off disease.”
And exercise your brain in many ways. Some that are easy and fun, are reading, walking and working puzzles. Also, for information on brain health and your brain at any age, you can use the Brain Games website or podcasts.
2. Watch Your Sugar Intake
The American Heart Association recommends that you eat a healthful diet. However, when you get older, you may not have the energy to cook many recipes that you enjoy.
3. Find Social Networking Friends
Avoiding people who use food, alcohol, smoking and other things to alter your mood and behavior. Social support is essential, and by supporting each other, we can feel less isolated and alone.
4. Protect Your Brain
Although 80 percent of people reach the mid-life of their lives, some do not reach their golden years. So, the next time you’re in a crowded place, practice what your mother told you, and look for other people who are walking or riding the same way you are. If you see someone you know, nod and acknowledge their presence.
Growth Best
Samarth Harsh
www.growthbest.com (http://www.growthbest.com)
8899788887
